Focus: Build the basics of rehabilitation, strength, and nutrition for a solid foundation.

✅ Initial assessment (fitness, mobility, and nutrition)

✅ Customized rehab, fitness & strength training plan (4 weeks)

✅ Basic nutrition guidelines for weight loss

✅ Weekly check-ins (email or text)

✅ Unlimited Access to Renegade App for exercise tutorials

✅FREE membership to my Exclusive Accountability Group

Ideal For: Beginners or those needing a jump-start on recovery and weight loss.