Client Testimonials

Adele is an amazing trainer. She taught me how to properly work out in a way that helped me improve my weak knees and injured shoulder. It didn’t take long for me to lose weight, drop from a 14” to a 10”, and gain confidence. Adele is more than just a trainer, she is your friend and she cares about your fitness.

Maria Barbosa

There were many reasons why I wanted to train with Adele. From the very beginning, I could feel her passion for fitness and how she cared about my fitness goals. Adele’s positive attitude makes the entire experience a lot of fun. Most importantly, you can tell that Adele is truly passionate about fitness and not in it for the money. 

Hoda Badri

Adele’s enthusiasm got me interested in fitness. I knew nothing about fitness when I started, but with her dedicated training programs, I now know how to properly exercise and diet. I loved working with her because she teaches you the fundamentals and truly cares about you in the process.

Jin Joo

Adele is an amazing personal trainer. She is fun, her energy is contagious, and she helped me improve my low energy. I started barely able to complete a push up. After completing her progressive program, I had a new-found energy and improved my body strength. Adele’s kindness and commitment make her an unbelievable personal trainer.

Rubi Pavananthan

I was ready for change when I met Adele. I got exactly that when I attended one of her boot camp classes. Even though she oversaw a small group, her approach was individualized and results-focused. The exercises I learned I now incorporate into my personal exercise routine. Adele's boot camp was good for the body and the soul, I would leave inspired and with a smile. Thank you, Adele!

Barbara Parisotto

Adele helped me regain my flexibility, strength, and energy. She is a kind trainer that is extremely passionate about what she does. Her fitness plan helped me regain my flexibility and vastly improved my energy levels. I worked with her for over a year and made a lot of noticeable progress. Not only did I get in great shape, we won an award as a team, and my training was worth every penny.

Angelito Villanueva

I was ready for change when I met Adele. I got exactly that when I attended one of her boot camp classes. Even though she oversaw a small group, her approach was individualized and results-focused. The exercises I learned I now incorporate into my personal exercise routine. Adele's boot camp was good for the body and the soul, I would leave inspired and with a smile. Thank you, Adele!

Barbara Parisotto

I’ve had knee issues and lower back problems for years. Adele helped me overcome this through a detailed rehabilitation program. I also lost weight after she taught me the importance of proper nutrition.

Jovy  Millares

  Adele is not just a personal trainer, she is always a friend to everyone. As a new comer to Toronto, she made me feel welcome and at home through every workout that I had with her. She helped me lose fat on my hips, tone my shoulders, trim my leg, and so much more. I enjoyed every single workout with her. Adele will always be a friend to me!  

Christine Khalla

My mom introduced me to fitness over a year ago. I was always afraid to build muscle at such a young age. Her motivation encouraged me to get started early. It didn’t take long for me to build my core and body strength through her high intensity interval training program.

Friddah Saldevar

Adele helped us learn the difference proper nutrition and dieting can make. She showed us the benefits of proper nutrition, shared healthy meal tips, and how to make cooking healthy food fun. We always felt motivated when we learned from her.

Sharon Minda & Jean Elija

  I’m currently retired, but was advised by my doctor to stay active to avoid the diabetic zone. I approached Adele to help me with my exercises. She is fantastic and working out with her is a happy and positive experience. Her good sense of humor made me comfortable and helped me build my confidence. She is a true professional and I learned a lot about fitness working with her.   

Sharon Karnak

Adele is the kind of coach who knows exactly what you need as soon as you tell her what you want to achieve. With her passion for personal training and nutrition, I managed to see real results in just 2 months. She always took the time to check on my progress and to offer advice to help me improve.      

Edna Dizon

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